Tips For Helping A Child Recover From Pain

Tips for helping a child recover from pain - For parents, seeing the little illness is indeed the cause of sorrow. You definitely hope he soon recovered and was able to break back. Don't worry, there are several ways that you can do to speed up the recovery of the little one.

Because a child's immune system is still not perfect, growing body durability has not been as strong as an adult. It's what makes children ill more easily, for example because of the flu.

After the pain, the body will enter a phase called the period of recovery. In this phase, the performance of the body is not fully back to normal. The little one takes time to finally be active again as readily.

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Child support recovery from Pain

During his recovery, the child may still seem limp, lazy meal, and yet look bubbly. Because the condition of his body still not fit, the little one will feel uncomfortable and sometimes so cranky. But with the accompanied and the good care of the parents, the child can through this phase with more convenient, and her recovery will be faster.

Therefore, do some tips below to help children recover from pain:

1. make the child feel comfortable

When ill, children often feel fear and anxiety, especially if he suffered a fever, nausea, and vomiting. So, as much as possible always accompany The small and do not leave it alone. Create an atmosphere of quiet and clean the House so that little one feel comfortable.

If she is fussy, you could hug her. This way it can help her feel more at ease. In addition to reduce fear and anxiety, the arms of the parents can also create a child who is sick good night's sleep. Read also : 5 Common Skin Disease Afflicting Adults.

2. Switch its attention

Create an activity that can distract the little one from a perceived grievance. You can take it to the home page for a breath of fresh air, drink hot tea together, or do a fun game that is not draining, for example playing snake. You can also invite him to watch cartoon movies on television, so she felt comforted.

3. Make sure your child is drinking enough

When a fever or diarrhea, children are more prone to dehydration than adults. In addition, the child also so lazy to eat and drink when sick, so of course the fluid intake is reduced. 

Therefore, You need to be more patient and creative in coaxing the little to eat and drink, in order to avoid dehydration. Read also : How To Increase The Body's Immunity In Order Not To Ease Pain.

4. Fill his nutritional needs

At the time of the restoration, the body needs a lot of intake of carbohydrates, protein, fat, iron and vitamins. Several types of foods that are good to help the recovery of a sick little one was eggs, meat, fish, nuts, and fruits and vegetables, such as carrot, lemon, and avocado.

5. give milk

Milk is a drink that is rich in nutrients and is favored by children. Dairy products are a good extra is a quality protein, for example with the essential amino acids are obtained from cow's milk protein, whey protein, and protein soya (soy). Content is the essential nutrients to support the growing of cotton, and strengthens The immune system.

So the little fast recovering from the pain, you can also give it milk containing additional nutrients, such as zinc and selenium. Both are minerals that can improve the body's endurance, thus recovering the little one will be shorter.

In addition, select also contains milk fat MCT (medium chain triglycerides). This substance has many benefits for health, including as a source of energy for the body and brain, as well as being able to prevent the growth of germs cause disease. Read also : Various Tips for Maintaining Heart Health.

6. let the child rest

Sleep time it takes children basically are indeed much more than adults, i.e. 9 to 11 hours. When he was sick or just recover from pain, sleep time required children to become much longer. Therefore, make sure the little one to sleep longer and more often during the recovery.

Let the little one to sleep when he felt weakness or drowsiness. Tidy up and clean her bed so that he can sleep comfortably and soundly. If necessary, read the story or putarkan soothing music as lullabies.

7. Keep the room temperature

Room temperature the heat makes children less comfortable rest. The fitting room temperature for children who are sick or just recover from sick are between 18 – 22 degrees Celsius. In addition to the room temperature, also note the quality of the air in his bedroom. 

Make sure the air in The Small bedroom free of dust and cigarette smoke, so that it does not back pain. Read also : Nutritional Intake Height Can Help The Growth Of The Child.

The role of parents in their child's recovery after illness is very important. In addition to accompany and care for the little one in order to quickly recover, you should also keep an eye on the progression of the condition. Ask a doctor, what are the signs and symptoms that you need to beware. Immediately take your little one to the pediatrician if these symptoms appear, or if he failed to recover.

Reviewed by: Dr. Kevin Adrian