Safe Is A Bath While Sweating After A Workout?

Safe is a bath while sweating after a workout? - There is a general assumption in society that should not be bathed when sweating. But it is precisely when the sweaty, often arising out of desire for bathing, especially after exercise.

Sweating while sport is a normal thing. The secretion of sweat from the body is the process of cooling the body to keep the body temperature remains stable. Showering after a workout is actually important to cleanse the body. But, the safe is a bath while sweating?

Bath time Sweating after a workout

Bath time sweating after a workout is a safe thing to do, and thus is recommended. The reason, damp skin conditions due to perspiration will facilitate the development of mold and bacteria on the skin, in addition to also make the skin more susceptible to irritation. With the toiletries, dirt, oil, and the germ stuck to the skin after a workout will be raised.

Therefore, you are encouraged to immediately shower after exercising and sweating. If you have not had time to shower, at least try to immediately replace wet clothes with sweat shirts are clean and dry. The goal is to reduce the risk of experiencing skin irritation and infection.

For those of you who are actively exercising, there may be a fear for the bath too often because it can cause dry skin. Don't worry, there's a shower after a workout tips that can keep the humidity to avoid.

Shower After A Workout Tips
The following are some tips that you can apply at the time of the bath after exercising:

1. Take a shower with warm water or cold water

After a workout, you can clean themselves by bathing using warm water or cold water. This way is also useful to prevent muscle soreness after exercise. But remember, avoid bathing with water that is too hot, as it can make the skin becomes dry and itchy, so inflamed more easily. Read also : 10 Diet Myths That Raise The Risk Of Weight Loss.

2. Use antibacterial soap

While bathing, you can use antibacterial soap to prevent skin irritation and the growth of the bacteria the cause of body odor. However, don't be too much of a Yes. The use of antibacterial soaps in the amount too much will make the skin becomes dry.

3. Limit the duration of the bath

Baths that are too long will make the skin loses its natural moisture, so that the skin becomes dry. So, limit bath time, a maximum of 5-10 minutes Yes. Read also : Right Solution How To Overcome The Shortness Of Breath Without Drugs.

4. Use Moisturiser after bathing

After the bath, you can dry out the body by way of plumping the skin gently with a towel. This is useful to keep the skin moist. After that, you can apply Moisturiser to your whole body. Using a moisturiser after bathing is beneficial to prevent dry skin. Read also : 5 Common Skin Disease Afflicting Adults.

By following the tips above, you can maintain the cleanliness of the body when the sweat after a workout, while still maintaining the humidity of the skin. Bath time sweating the safe thing to do. However if in doubt or feel uncomfortable, you could take a bath after waiting a few moments until the body is no longer too sweaty. If you experience a complaints on the skin, do not hesitate to immediately consult a doctor.

Reviewed by: Dr. Allert Noya