Nutritional Intake Height Can Help The Growth Of The Child

Nutritional intake height can help the growth of the child - Parents who want her son grow tall should be looking at the intake of the nutrient high of the Agency to support its growth. In order to grow optimally, the child in need of a complete nutrition consisting of proteins, carbohydrates, fats, fiber, vitamins, and minerals.

Nutrients play an important role in future growth. Failing to meet nutritional stunting, that could lead to a malnourished condition that lasts long enough so that its growth is stunted. Children who experience stunting will seem shorter than children of his peers.

In addition to the intake due to lack of nutrition, stunting in children can occur due to genetic factors, hormonal disorders, or certain medical conditions, such as anemia, infection, stress and weight.

image source pexels.com

The recommended intake of high Agency

In order for a child to grow optimally and her normal height, make sure the child's plate contains foods that contain certain types of the following nutrients:

1. Protein

The proteins needed to form the cells and tissues of the body, producing hormones, strengthens bones and muscles, and help to break down food into energy. Protein requirement per day in children according to age levels are as follows:

• The age of 1-3 years = 26 grams
• The age of 4-6 years = 35 g
• The age of 7-9 years = 49 grams
• The age of 9-13 years = 40 grams
• Teen boys ages 14-18 years = 65 grams
• Teen women aged 14-18 years = 60 grams

There is a lot of protein in eggs, chicken meat, beef, dairy, fish and a variety of seafood, nuts, and seeds. Read also : Various Tips for Maintaining Heart Health.

2. Iron

Iron is an essential nutrient to support growing flower child. Iron needed red blood cells to carry oxygen to vital organs in the body of the little one, including his brain.

The needs of iron per day in children according to age levels are as follows:

• Age 7-12 months = 7 milligrams
• The age of 1-3 years = 8 milligrams
• The age of 4-8 years = 9 milligrams
• The age of 9-13 years = 10 milligrams
• Teen boys ages 14-18 years = 17 milligrams
• Teen women aged 14-18 years = 25 milligrams

Iron is found in the vegetable or animal food sources, i.e. red meat, seafood, green leafy vegetables, and legumes.

3. Calcium

In order that the body of the little high, make sure you give it sufficient calcium intake. Calcium is used by the body for the growth of bones and teeth, as well as strengthen muscles and bones. In addition, calcium is also required to support the work of the heart, muscles, and blood circulation.

Calcium needs per day in children varies according to age levels, namely:

• The age of 1-3 years = 650 milligrams
• The age of 4-8 years = 1000 milligrams
• 9-18 years of age = 1200 milligrams

The best sources of calcium are milk and petrol products, such as yogurt and cheese. Milk also contains proteins and fats that are needed in times of growth. In addition to milk, other sources of calcium are spinach, broccoli, and tofu.

A research shows that children who get enough calcium intake tend to have weight and height are ideal.

On preschool age children, give two glasses of milk per day as the intake of peninggi Agency. Consumption of milk more than two glasses per day is not recommended, because it was feared could lead to obesity in children.

The following is the amount of the grant of cow's milk per day is recommended in children age appropriate:

• The age of 2-3 years: two glasses (approx. 500 ml)
• The age of 4-8 years: two and a half glasses (about 600 ml)
• The age of 9-18 years: three cups (approximately 700 ml)

But keep in mind, give it milk in accordance with the conditions and the age of the child, to support its growth.

4. Vitamin

Vitamins A, B, C, D, and E are needed in the process of growing flower child. But if you want it grow tall, make sure the needs of vitamin D would be sure the little one, because these vitamins will help the absorption of calcium is needed for bone growth.

Newborn babies up to age 1 year requires as many as 200 IU of vitamin D per day. While children aged over 1 year need 600 IU of vitamin D per day.

There are a lot of vitamin D in milk and petrol products, eggs, fish, spinach, soy beans, and cereal. In addition, vitamin D can also be formed naturally by the body, while exposed to the rays of the morning sun.

In addition to the range of intake of the already mentioned above, children also need carbohydrates, fats, and fiber in your daily food menu.

You need to remember, the growth of the child is not only determined by adequacy of nutrition. It also required adequate rest and exercise regularly, so that optimum child growth.

Reviewed by: Dr. Kevin Adrian