How To Increase The Body's Immunity In Order Not To Ease Pain
How To Increase The Body's Immunity In Order Not To Ease Pain - Immune system or resistance the body has an important role in maintaining health. The body's immunity should be maintained properly so as not susceptible to the disease.
There are various ways that can be done to improve the immunity of the body. Including applying patterns of healthy life, avoiding stress, to consume supplements so that the immune system remains primed.
To maintain and improve the body's immune system, you are advised to increase the consumption of vegetables and fruit. Research shows that many people, consuming both types of food, tend not to ease the pain.
Lack of sleep can lower the body's immunity. It is important to fullfill the needs of sleep in accordance with your age. Generally, adults need time to bed around 7-8, and teenagers need time to bed about 9-10 hours.
Uncontrolled stress can increase the production of the hormone cortisol. In the long term, an increase in the hormone cortisol can lead to a decrease in immune function. You need to manage stress well to avoid the decline in immune function.
It is recommended to regularly exercise for 30 minutes a day, to boost the immune system in fighting infections. One of the sports that are inexpensive and easy to do is walk away.
Exposure to cigarette smoke and alcohol in excess can harm the immune system. Smokers have a higher risk for experiencing pulmonary infections, such as bronchitis and pneumonia. While for the smoker who is also a recovering alcoholic, exposed to the risk of infection in the lung will be even greater.
If you are considering taking any supplement enhancing body immunity, notice the content contained on the supplements. Some of the content here can be useful boost immunity or durability of the body:
Supplement containing echinacea is quite recommended. In addition to being able to improve your immune system, echinacea is believed beneficial as antivirus, anti inflammatory, and antioxidants. Therefore, this material is believed to help the body fight the virus can cause flu, cell growth, and help control blood sugar levels and blood pressure.
Fruit known as noni contains a variety of substances that your body needs. For example potassium contained in pace, was able to increase stamina and immune system, as well as repairing cell damage. However, those of you who have a history of kidney disease, liver disease, or heart, it is recommended to avoid consumption of supplements containing mengkudu. We recommend consulting a physician before taking any supplements.
Although need further research, leaves Phylantus containing a wide variety of compounds that are beneficial for health. For example the content of antioxidants found in the leaves of the Phylantus, the function against free radicals and strengthens the immune system of the body.
Supplements that contain vitamin B6, vitamin C, and vitamin E is quite recommended. The third of these vitamins can benefit the body to enhance the immune system are more optimal. Read also : Nutritional Intake Height Can Help The Growth Of The Child.
Applying the pattern of healthy living is the best step in maintaining and improving the immune system of the body. However, in some cases, the body's immune system-enhancing supplement consumption may be required.
There are various ways that can be done to improve the immunity of the body. Including applying patterns of healthy life, avoiding stress, to consume supplements so that the immune system remains primed.
Applying The Pattern Of Healthy Living
So that the body's immune system can work with optimal so that the body is not susceptible to the disease, it is important to apply a pattern of healthy living. Here are a few steps that can be taken to maintain and enhance the body immunity:
- Multiply eat vegetable and fruit
To maintain and improve the body's immune system, you are advised to increase the consumption of vegetables and fruit. Research shows that many people, consuming both types of food, tend not to ease the pain.
This is because vitamins and minerals contained in vegetable and fruit is capable of strengthening the immune system in the fight against viruses and bacteria cause disease. Read also : Various Tips for Maintaining Heart Health.
- Enough rest
Lack of sleep can lower the body's immunity. It is important to fullfill the needs of sleep in accordance with your age. Generally, adults need time to bed around 7-8, and teenagers need time to bed about 9-10 hours.
- Avoid stress
Uncontrolled stress can increase the production of the hormone cortisol. In the long term, an increase in the hormone cortisol can lead to a decrease in immune function. You need to manage stress well to avoid the decline in immune function.
- Regular exercise
It is recommended to regularly exercise for 30 minutes a day, to boost the immune system in fighting infections. One of the sports that are inexpensive and easy to do is walk away.
- Avoid smoking and alcohol
Exposure to cigarette smoke and alcohol in excess can harm the immune system. Smokers have a higher risk for experiencing pulmonary infections, such as bronchitis and pneumonia. While for the smoker who is also a recovering alcoholic, exposed to the risk of infection in the lung will be even greater.
Supplements to boost the immune system of the body
In addition to applying the pattern of healthy living, some people prefer to consume supplements to boost the immune system of the body. Consumption of supplements may be an option to supplement the diet of less nutritious vegetables.If you are considering taking any supplement enhancing body immunity, notice the content contained on the supplements. Some of the content here can be useful boost immunity or durability of the body:
- Echinacea
Supplement containing echinacea is quite recommended. In addition to being able to improve your immune system, echinacea is believed beneficial as antivirus, anti inflammatory, and antioxidants. Therefore, this material is believed to help the body fight the virus can cause flu, cell growth, and help control blood sugar levels and blood pressure.
- Morinda citrifolia or noni fruit
Fruit known as noni contains a variety of substances that your body needs. For example potassium contained in pace, was able to increase stamina and immune system, as well as repairing cell damage. However, those of you who have a history of kidney disease, liver disease, or heart, it is recommended to avoid consumption of supplements containing mengkudu. We recommend consulting a physician before taking any supplements.
- Phylantus
Although need further research, leaves Phylantus containing a wide variety of compounds that are beneficial for health. For example the content of antioxidants found in the leaves of the Phylantus, the function against free radicals and strengthens the immune system of the body.
- Contain vitamins B6, C, and E
Supplements that contain vitamin B6, vitamin C, and vitamin E is quite recommended. The third of these vitamins can benefit the body to enhance the immune system are more optimal. Read also : Nutritional Intake Height Can Help The Growth Of The Child.Applying the pattern of healthy living is the best step in maintaining and improving the immune system of the body. However, in some cases, the body's immune system-enhancing supplement consumption may be required.
It is advisable to see a doctor for a consultation before the consumed, especially if you have certain medical conditions. The doctor may recommend supplements in accordance with Your health condition, with just the right dose.
Reviewed by: Dr. Allert Noya
Reviewed by: Dr. Allert Noya
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